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OFFERINGS

Breathwork, Personal Guidance, and Sacred Circles to support your healing and growth.

Breathwork

Grounding • Release • Integration

Breathwork for trauma release and emotional healing

A personalized 75-minute virtual or in-person session designed to meet you exactly where you are. Whether you’re seeking to release physical or emotional tension, gain clarity, or experience deeper healing, these sessions are tailored to your unique journey. Together, we’ll create a safe and supportive space for transformation.

Individual Sessions

$150

Two people stand on a beach, leaning back-to-back. They wear coats and face opposite directions, with tire tracks visible in the sand. The ocean and a cloudy sky are in the background.

A 75-minute virtual, or in-person, session designed for couples to experience a deeper connection together. Guided by your shared or individual goals, we'll explore personalized practices and breathwork techniques that you can take forward to support and strengthen your relationship.

Couples Sessions

$275

Guidance

A person sitting by the edge of a calm lake, surrounded by rocky terrain and trees, with distant hills in the background. The person is wearing a puffer jacket and a beanie, looking out at the water during a tranquil autumn setting.

Guidance & Mentoring

These coaching-style sessions are designed to help you reconnect with yourself, uncover patterns, and navigate the blocks that are keeping you stuck. Through compassionate listening, intuitive guidance, and somatic practices, we’ll explore what’s coming up for you and create actionable steps to support your growth and alignment with your goals.

Perfect for breaking through patterns, improving relationships, navigating life transitions, or addressing other challenges, these sessions are tailored to meet you where you are. You’ll leave with clarity, practical tools, and customized practices to help you move forward confidently.

$110

Transformative breathwork experience fostering personal growth and group energy

Experiences

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Events & Gatherings

Inspiring, Supportive, Social

Join mindfully curated experiences designed for personal growth, meaningful insights, and shared exploration. These offerings create space to nurture ourselves and one another with intention, connection, and a bit of magic!

Private Groups

Group breathwork session led by Tina Carson

Private Groups & Workshops

A customized breathwork group experience designed to meet your group’s unique goals. Together, we’ll co-create a transformative space for connection, personal insight, and collective renewal.

Perfect for:

  • Team building

  • Organizations

  • Communities

  • Groups of friends or family

  • Celebrate a milestone

These private events are held at my home, a nurturing and transformative environment thoughtfully designed to honor your group’s energy and goals. Each gathering is customized to create an inspiring and meaningful experience.

Start With a Conversation

If you have questions or want to explore how we can
work together, let’s schedule a call and connect.